df3bn 82eb3 hk48f 24b9r tass2 5ai48 k6db7 tay2d h7ra6 22z4z ahzt4 hi5ya 38769 4kaka dz8yz 4fhn9 7nfs7 94f4k hshdk f73ff 3k6z7 1 month update |

1 month update

2022.01.29 09:46 SovArya 1 month update

https://ibb.co/1K0zpwP
Gained 4.2 kilos by being 84.2 kg from 80 kg.
Guess which one is me now versus the one prior.
I lost weight from 96kg then became 80kg. And then I trained and ate and got gains in reps and weight lifted but I also gained some body fat.
I should be around 20+% body fat. But it's the healthy weight for me.
Ill push more to increase my lifts in weights sets and reps but only 2 x a week schedule. Because I got sick when I did gtg.
I'm not the healthiest, I was obese, I do have asthma, and I just sorted my life to be a bit healthier. And I still eat bread and peanut butter. And I drink coffee.
The workout I do now is full body and is pretty simple 2 x a week.
3 reps 3 breathes circuit. By doing this my rest period is pretty low. So I can push myself to concentric failure.
Workout A Deadlifts and press. Neck, vacuum, and squeeze ball
Workout B pull ups dips and squats. Neck, vacuum, and squeeze ball
Cardio 30 minute bike with my son, wife, and staff.
Because I'm not the young, I do recognize the use or wrist wraps and knee wraps. So I now use them. Helps a lot for dips, deadlifts, press and squats. Weirdly they help also when I bike.
So guess which one was the before and after?
Note:
Decided to do squats with form similar to goata. It's kind of nice.
I just finished workout today so here's to 72 hours of rest, eating, breathwork, and biking.
submitted by SovArya to bodyweightfitness [link] [comments]


2022.01.29 09:46 Daman242006 Giveaway. Upvote and Join Discord.

Giveaway. Upvote and Join Discord. submitted by Daman242006 to NFTsMarketplace [link] [comments]


2022.01.29 09:46 stfcfanhazz Oh please, have mercy James Blunt!

Oh please, have mercy James Blunt! submitted by stfcfanhazz to CasualUK [link] [comments]


2022.01.29 09:46 RoMaGi Sayori loves potatoes.

Sayori loves potatoes. submitted by RoMaGi to DDLC [link] [comments]


2022.01.29 09:46 oevansvn Cyberclassic.io Presale Going Live in 3 hour - Liquidity 10 Years - Audit by Certik - Earn Reward 1500%

Cyberclassic.io Presale Going Live in 3 hour - Liquidity 10 Years - Audit by Certik - Earn Reward 1500% Introducing the $CLASS Token Presale!
https://preview.redd.it/o1pzbzvjdme81.png?width=1200&format=png&auto=webp&s=aa4bb8f34ab6d108dffc9f4fa848c1bbe2a30b1d
Cyberclassic concluded its private token sale to well-known crypto Investors and venture capitalists which is 5% of total supply and token will be vesting for 4 month time. Token price in private sale as following:
1 BNB = 22575 CLASS Tokens Total 232 BNB raised in private sale.
Holders of CLASS tokens will soon be able to use the token right after presale to stake and earn APY of 1500% on staking platform
Cyberclassic Presale detail
The Cyberclass team has scheduled the presale of its native BEP-20 token, $CLASS, for Jan 29th, 2022, at 15:00 UTC. The presale will have a soft cap of 750 BNB and a hard cap of 1400 BNB. Join presale here: Pinksale
(Buyers can choose to purchase : 0,3 BNB–8 BNB)
Official Contract: https://bscscan.com/token/0x3be661b51ce0d375e3857cfcc1ee5ae3f7060c3b#balances
36% Unlocked tokens reserved for staking reward in staking contract (Staking pool will start once presale is over)
🏆 Already Achieved 🏆
✔️ Yahoo Finance Coverage:
✔️ Business Insider Coverage:
✔️ Contract base audit CERTIK/Solidproof:
✔️ Team Funds Lock on pinksale for 6 month:
✔️ Liquidity will be locked for 10 years :
✔️ Twitter, Telegram, Facebook, Discord Promotion
✔️ Youtube/TwitteTelegram Influencers onboard
✔️ Staking Platform: https://staking.cyberclassic.io/
✔️ NFTs mint Platform: https://cyberclassic.io/nft_trait
✔️ Play Game & Earn Reward: https://game.cyberclassic.io/
✔️Metaverse gaming experience review: https://www.youtube.com/watch?v=KsPQ8Eq1pyE
✔️Listing on Binance NFTs mystery Box: https://www.youtube.com/watch?v=KsPQ8Eq1pyE

🎊 Future Plans 🎊 📌 CEX Listing (Hotbit/Gate.io/Binance) 📌 Partnerships with metaverse related projects
📌 Onboard Venture Capitalists
📌 Strategic Partnerships with Gaming Projects
📌 In game asset transfer
📌 Banner Ads ( BSCScan, PoCoin, DEXTools)
📈 Tokenmics 📈
➔Staking: 36% ➔P0–10% ➔P1–10% ➔P2–4% ➔P3–4% ➔P4–4% ➔P5–4% ➔Presale: 30% ➔Liquidity: 16.5% ➔Private seed funds: 5% ➔Treasury: 3% ➔Marketing/Airdrop: 3% ➔Team/Advisory: 2% ➔ILO Fee: 2% ➔Contingency: 1.5% ➔Ecosystem: 1%
Date: on Market Initialization (30th Jan, 2022) Launch APY: 1500% APY
🎯 CEX Listing 🎯
Date: 1 week after Market Initialization
Possible Exchanges:
  • KuCoin
  • Huobi
  • Gate.io
  • Hotbit
  • Xt.com
  • Zb.com
Game overview
The Cyberclassic game is designed in relevance to the future of technology where all things will be robotics. In the game, players travel to the future in an advanced city where everything is based on robotics. Humans are two no longer all flesh and bones, rather they have advanced their features through mechanical prosthetics and robotics. In the game, players will compete with each other or against the computer depending on their gaming modes to earn $CLASS as rewards and enhance their portfolios.
VIP 1 membership Possession of a VIP 1 NFT in your inventory brings you the benefit of access to all white listings for future Cyberclassic collection drops. VIP 2 membership Having a VIP 2 NFT in your inventory benefits you through providing access to al white listings for future Cyberclassic collection drops. The Silver membership: Each week there will be a giveaway among VIP 2 membership holders. The winner of the giveaway will be choosed through random probability. The prize will be a predetermined number of NFT minting. Each week the event will alter and reset an altogether new rules for the weekly giveaway. VIP 3 membership Having a VIP 3 NFT in your inventory benefits you through providing access to al white listings for future Cyberclassic collection drops.
How do I play? Cyberclassic is a fiction based RPG + NFT collectible game. The game is a hybrid of the aforementioned gaming models. The game most likely revolves around cyborg Cyberclassic NFTs that compete with each other and are traded and collected. 19 The Cyberclassic game has two playing modes, player versus environment (PVE) and player versus player (PVP). Players will be able to play in either mode. Upgrading in The game is incentivized, so players in each playing mode will be incentivized to outperform themselves. Initially, the game revolves around 1000 basic cyborgs with 80% common characteristics and 10% family centric characteristics that distinguish them from one another. Furthermore, each Cyberclassic cyborg has some enhanced combat abilities that give them an advantage over their competitors. The game allows various cyborgs to compete, allowing for a detailed comparison of each cyborg’s strengths and weaknesses. The winner of the two competing cyborgs is determined based on these characteristics and a calculated probability of survival against the competitor.
About Cyberclassic NFTs
Cyberclassic is a first 3.0 third-person and user-controlled NFT game based on Blockchain. An NFT game that allows players to buy, own, train, and play their Cyborgs in different battles and tournaments to earn and win. It provides a wide variety of cyborg characters on its platform, that too, in the form of collectible non-fungible tokens. These cyborg NFTs are a view of the future, a future of genome engineering, AI, machine learning and robotics. These collectible NFTs are a sneak peek into our advanced research and development.
For more information, visit Cyberclassic.io or Read Whitepaper
Website | Twitter | Telegram | Medium | Documentation | Github | Youtube | Reddit | Contact
submitted by oevansvn to MetaverseCrypto [link] [comments]


2022.01.29 09:46 Reasonable_Joke_8892 BEASTARS IS THE BEST ANIME OF 2021!!!

BEASTARS IS THE BEST ANIME OF 2021!!! submitted by Reasonable_Joke_8892 to Beastars [link] [comments]


2022.01.29 09:46 ThePotatoOverlord7 Choosing Placeholder gpu/upgrade

I'm looking to buy a placeholder gpu for my new gaming pc that I'll also use to replace the gt 730 in my old system so it will mostly have to fit the old system (i5 2500k, pcie 2.0 mobo, 350w psu (no pcie power connectors).

I've checked ebay and I see that some workstation cards with 4gb of vram like the AMD Firepro w5100 (€113) and Nvidia quadro k2200 (€130) are quite available and would maybe be better for a 4K 60hz display than many 2gb cards at a similar price point.
Maybe if I'm very lucky I can find a 1050ti on ebay within/near my budget but most I see are being sold for around €200.
Any other recommended cards? Should I look for cards with less than 4gb of vram?
submitted by ThePotatoOverlord7 to buildapc [link] [comments]


2022.01.29 09:46 Kashawinshky 1) Go to thatskyshop.com 2) tap stars in upper right corner 3) type in “courage”

1) Go to thatskyshop.com 2) tap stars in upper right corner 3) type in “courage” submitted by Kashawinshky to SkyGame [link] [comments]


2022.01.29 09:46 regian24 That's a good song

That's a good song submitted by regian24 to suspiciouslyspecific [link] [comments]


2022.01.29 09:46 Confident_Chicken118 What jumper wires can I use with this sensor?

What jumper wires can I use with this sensor? submitted by Confident_Chicken118 to arduino [link] [comments]


2022.01.29 09:46 Turbulent_Friend1551 If you're a communist, consider joining Lemmygrad.

submitted by Turbulent_Friend1551 to marxistleninist [link] [comments]


2022.01.29 09:46 WassupMaddafuk Why?!

Why did ut change to the worst? It used to be a fun game 10 years ago, thats why i wanted to try it again. But the tdm maps are just bs, the nuking is... i don't even know what to say about this nonsense and the random wapons are also just... why?! Is this what happens when the developers just don't care anymore?! I mean... "ut HD is coming bla..." is what they promised 10 years ago 😂
Its just a shitty game now... pretty sad
submitted by WassupMaddafuk to UrbanTerror [link] [comments]


2022.01.29 09:46 linktheinformer Update on Skittles. The surgery to remove his kidney stone was a big success. The staff wanted to just keep him though, cuz they found him so cute!

Update on Skittles. The surgery to remove his kidney stone was a big success. The staff wanted to just keep him though, cuz they found him so cute! submitted by linktheinformer to chinchilla [link] [comments]


2022.01.29 09:46 LolJohnson80 Really bad frequent urination, are legs exercises ok to do?

Do legs exercises like lunges and single-leg leg press affect the pelvic floor in any negative way?
submitted by LolJohnson80 to PelvicFloor [link] [comments]


2022.01.29 09:46 EmperorCip I've checked the roadmap for 2022 and there was no mention about paying people $GODS for matches played.

I guess there won't be any more P2E features this year?
submitted by EmperorCip to GodsUnchained [link] [comments]


2022.01.29 09:46 resphere Silly boat people meet Apple Pie (DH-S-4)

Silly boat people meet Apple Pie (DH-S-4) submitted by resphere to arknights [link] [comments]


2022.01.29 09:46 Tatarkingdom True Chadette of Indo-China, the everlasting commie and apostle of Ho Chi Minh himself. all of her move deal 10 times more damage to fascist and imperialist.

True Chadette of Indo-China, the everlasting commie and apostle of Ho Chi Minh himself. all of her move deal 10 times more damage to fascist and imperialist. submitted by Tatarkingdom to Bossfight [link] [comments]


2022.01.29 09:46 gocommithangrope 15M looking for a bf/gf. I’m a horny wreck as well, just thought u needed to know 😭😂

15M looking for a bf/gf. I’m a horny wreck as well, just thought u needed to know 😭😂 submitted by gocommithangrope to SingleTeensPlace [link] [comments]


2022.01.29 09:46 slb95 Paid £25 for a 8th of this cookie dough, pretty impressed with it for that price. No whopper nugs but who cares.

Paid £25 for a 8th of this cookie dough, pretty impressed with it for that price. No whopper nugs but who cares. submitted by slb95 to uktrees [link] [comments]


2022.01.29 09:46 Aaronbrj Test

submitted by Aaronbrj to ShadowBan [link] [comments]


2022.01.29 09:46 healthessentials99 Best of Bollywood Hindi Lofi Love Songs to Chill and Relax

Best of Bollywood Hindi Lofi Love Songs to Chill and Relax submitted by healthessentials99 to Coffee_Shop [link] [comments]


2022.01.29 09:46 megalosa Take my moneh!

Take my moneh! submitted by megalosa to gaming [link] [comments]


2022.01.29 09:46 EmergencyLove1550 Acceptance stage

I (33F) feel like I may have come to the acceptance stage in my grief. Just wanted to get out how I’ve been feeling the past few days with others going through the same.
It’s been several years (about 5 total) since I found out that my husband (38M) had an addiction to sexting and video chatting with strangers online. He had poor self-esteem and used validation from others to try to heal his inner void.
However over the past few years I have seen a significant change in my spouse. We are both different people since Dday and feel like we have the marriage we’ve always wanted. Neither of us were perfect during this process but we continue to try to be there for each other on our hard days. We’ve had some long, hard conversations over the years to get to this point.
I’ve heard the saying from Perel about how the old marriage ended on DDay and you are now working on the new marriage. Well I’ve finally gotten to the point where I can look at it as prior to Dday being the “old” marriage and the marriage since then is now our “new” marriage.
In our old marriage we had times when we practically hated each other. We fought daily and both felt like we were walking on eggshells around each other. We were very poor communicators. We both were coming from parents with bad marriages - both were very obviously “just staying for the kids” and would probably have been better off divorcing — so we had no idea what “healthy” relationships looked like. I turned away from our relationship problems by focusing on school and raising children. He turned away by throwing himself into work and seeking out others to boost him up. Now we turn to each other. In our new marriage we are more patient with each other, more affectionate, and honest.
Yes, it was terrible that I had to go through discovering my husband’s betrayal but I can accept that if that hadn’t happened we would not have the marriage we have today. We are learning from our mistakes. We are stronger. We are a team.
My WH has put in the work and I am grateful.
I am finally feeling at peace.
submitted by EmergencyLove1550 to AsOneAfterInfidelity [link] [comments]


2022.01.29 09:46 brownsmithh The scope of work of this project is staggering, they will succeed.

The scope of work of this project is staggering, they will succeed. Good idea. Good luck in the implementation. #horgi #crypto #token #bsc https://t.me/horgitoken https://horgitoken.org/
submitted by brownsmithh to CryptoICO [link] [comments]


2022.01.29 09:46 peanutismint WA State trooper who was discharged for non-compliance with the vaccine mandate (and famously insulted Gov. Inslee in his sign-off radio message) dies from COVID.

WA State trooper who was discharged for non-compliance with the vaccine mandate (and famously insulted Gov. Inslee in his sign-off radio message) dies from COVID. submitted by peanutismint to LeopardsAteMyFace [link] [comments]


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